Showing posts with label local economy. Show all posts
Showing posts with label local economy. Show all posts

Saturday, May 4, 2013

Eco-Friendly Baby Shower

The invitation read,
"We love Stephane, and Stephane loves the Earth! So we’re throwing her an eco-friendly shower, where we’ll have reused, recycled and shopped local in honor of Steph’s desire to reduce her family’s carbon footprint. Steph welcomes gently loved or handmade gifts. [She had registered at a local kids consignment store.] Recycled or reusable wrapping is a plus!"
The party was yummy and fun, and you're free to use any of the following ideas to throw your own eco-conscious shindig.

Decorations, Game Prizes and Favors

Rather than buying new, I hunted through local flea market My Favorite Place (5596 Peachtree Industrial Blvd, Chamblee, GA 3034) for invitations and game prizes. I think the favorite prize was a bright red faux leather Bath & Body Works travel duffel. I filled a pair of ceramic pots with thyme and basil bought at a local community garden during the Wylde Center's Plant Sale. Other finds were pottery cannister, ceramic napkin rings, travel jewelry case and ceramic measuring cups.

For centerpieces, I pulled together the following from around the house: 2 old beer growlers + scrap fabric + 6 safety pins + cereal box and recycling bin cardstock. Neighbor Suzanne Conreaux, owner of local florist shop, Blooms of Dunwoody, donated the lovely flower arrangements that pulled the look together.

The kids helped string up our toilet-paper-rolls-cum-garland (thank you Allison from a Glimpse Inside via Pinterest for her tutorial -- note: I skipped painting the insides of the rolls and stapled rather than hot glued the petals together). Think it came out lovely all the same - see below:
Cloth linens, china, glassware and silverware made for a waste-free table setting. For favors, I made egg candles using local eggs for the shells and beeswax from Georgia's Hidden Springs Farm (available at several outdoor farmers markets throughout Atlanta). The labels were printed on the back of a Trader Joe's grocery bag, and I sectioned the egg cartons to create take-home holders.

Games and Menu

I repurposed an old baby photo cube by filling it on 3 sides with cross-stitched baby animals, leaving the fourth side open for a "Blessings for Baby" sign (to be replaced with a baby pic after baby arrives). Guests were asked to write wishes for baby on cards made from sections of cereal boxes and a baby gift bag, sewn back-to-back to conceal the cereal box design (use a 16 gauge needle and hand-knot the end threads to finish).

As we sipped on Cherry Raspberry Ginger Tea Punch and Mango Swiss Chard Smoothies (mango, banana, dates, ice and swiss chard from our deck garden), guests tested their sustainability awareness at Eco Baby Trivia with questions like,
1. Name the children’s book (recently adapted to film) written by Dr. Seuss that includes the quote:  “UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not.” (Email me for a copy of the complete list with answers).

Then it was time to mangia!
 Displayed on the backside of a sectioned pasta box, our menu was:
  • Minted Sweet Pea Dip (thank you Pamela Salzman - love the way you cook!) with fresh mint from the guest of honor's garden, and watermelon radishes for dipping, from local Crystal Organic Farm at Morningside Farmers Market
  • Baba Ghanouj (awesome made from scratch at local Cafe Sababa)
  • Black-Eyed Pea Salad (email me for recipe)
  • Pasta Primavera with Chicken (email me for recipe)
  • Arugula Brie Sandwiches (made with the most delicious organic kalamata olive bread from Magnolia Bakery at Morningside Farmers Market - email me for recipe)
We played a second game of "Name the Baby Fruits and Veggies" by asking guests to label 12 seeds displayed in egg cartons. When we were done playing, we gave the seeds away to spur some home gardening.

Then we moved into the living room for gifts, several of which were handmade and sported reused wrapping paper. Some of the guests really got into the theme, creating newspaper gift bags, regifting their children's old books, and writing messages as inscriptions in books instead of using cards.

Finally it was time for some tea and Carrot Mango Cake with Cream Cheese Icing (email me for recipe). The cake was a hit -- there wasn't a crumb left. Everyone picked out an egg candle favor and we called it a day!

I really enjoyed dreaming up every aspect of this party. It was fun brainstorming ways to solve the puzzle of how to incorporate local eating, patronizing local businesses, reusing and reducing waste into a classy, pretty and delicious shower. I think it came together wonderfully and I'm so glad, because I love my friend dearly, and I wanted this afternoon to make her a lovely memory.

Thursday, November 5, 2009

Yummy Local Eats Under $10-15

When eating out, here's what I like: a locally-owned place that makes its food from scratch, using whole/unprocessed ingredients, which are if possible, locally and/or organically grown, and not at gourmet prices. Do such eateries exist? Yes! I am constantly on the lookout for these mouth-watering oases, in my city (Atlanta) or yours (because one day my children will be old enough to join me on a foodie roadtrip across the US) so please add your local recommendations as comments below.

In the meantime, check out Cooking Channel's "Unique Eats", which
spotlights "casual neighborhood treasures" across the country. Here's my running list for Atlanta by area:

Multiple Locations
Alon's (Bakery/Deli) - Since 1992, European-style market serving hot sandwiches, salads, prepared foods, breads, desserts, cheeses, wines. Where? Virginia-Highlands, Dunwoody (www.alons.com)
Try...the fresh breads, ginger scones, Tuscany sandwich - goat cheese/arugula/eggplant; gelato (Dunwoody only); ordering ahead online; and checking out the soon-to-be restaurant in 2010 (Dunwoody)

Caribbean Fiesta (Caribbean) - Since 2001, serving a daily-changed array of authentic caribbean and other less-spicy options cafeteria-style, with several staples as constants. Where? Norcross, Sandy Springs, Alpharetta
Try...Coco bread around a beef patty, peppery/creamy mac-n-cheese, rice and peas (beans), fried plantains, a combo dish (for less than $10, choose up to 2 meats and 2 sides)


Eclipse di Luna (Tapas) - Small plates of specialty foods, fun drinks, live music and artsy, lush decor make this a great place for a small bite to eat, or party time. Menus differ at each location. Where? Miami Circle, Dunwoody (www.eclipsediluna.com)
Try...$10 Bottomless Sangria Sundays; $15 All-You-Can-Eat Mondays and BOGO Mojito Mondays (Miami Circle only); Pan Catalan (crusty bread with tomato sauce), Roasted Beet Salad w/goat cheese, Pimiento Peppers Stuffed w/goat cheese, the Spanish cheese plate, Grilled Chicken Breast, Empanadas (all of them)

Figo (Pasta/Italian) - In 2002, native Italian Sandro Romagnelli brought authentic Italian pasta and sauces to Atlanta, many of them family recipes. Since then, both Figo's Atlanta presence and its menu has grown; now they serve sandwiches, salads, appetizers and desserts. You choose which pasta and sauce to pair - try them all! Where? Howell Mill Road, Little Five Points, Virginia Highland, Decatur, Buckhead, North Point, Dunwoody (www.figopasta.com)
Try...Zucca for $9 - butternut squash/amaretto ravioli with mascarpone/Italian red chicory radicchio sauce; and the Lunch Special for $5.95 = an iced tea and 2 items (soup, salad or panini)

Mediterranean Grill (Middle Eastern/Greek) - Family-owned Mediterranean Grill serves fresh, homemade Mediterranean specialties, cooked to order. Where? Marietta, Midtown, Decatur (www.mediterraneangrill.com)
Try...the hummus, the Falafel Plate; the Business Lunch Combo Special for $6.49 = shish kabob, kufta kabob, gyro slices, rice pilaf, salad, pita and a drink

Buckhead
Souper Jenny (Soups, Salads, Sandwiches) LOVE THIS PLACE for the creativity it oozes and a daily-changing-freshly-homemade menu of 6 hot soups, 2 sandwiches and a few salads, served cafeteria style. Open for lunch 6 days a week, and now dinner on Tuesdays and Thursday nights, Souper Jenny is founded and operated by local theater performers, who add vibrant service to the already colorful, cozy decor, outdoor garden seating area, and take-home words-of-wisdom. Cash or check only! Where? 56 E. Andrews Drive, Buckhead, 30305 (www.souperjennyatl.com)
Try...the $12 lunch deal = 2 each (soup, salad, sandwich), cookie, roll and drink; and joining the email list to be notified of the day's menu

Chamblee
Maison Robert (Bakery/Chocolatiers) - Maison Robert was opened in 1977 by the Reeb family, natives of France, and third and fourth generation patissiers-confiseurs. They have recently moved to a larger location in Chamblee, where they handcraft confections, pastries, breads, sandwiches and salads to-go. Where? 5256 Peachtree Road, Ste 110, Chamblee, 30341 (www.maisonrobertchocolates.com)
Try...the rich and perfect quiches (any flavor), the Roast Beef/Swiss sandwich on French bread, all of the chocolates (i.e., the Vanilla Marzipan in dark chocolate)

ZenTea
(Tea Bar) - What was once the Chamblee town hall is now one-year-old ZenTea, where more than 100 assorted high-quality teas are served hot, cold, in spritzers and lattes. In addition to an assortment of sweets and savories provided by Maison Robert, ZenTea has recently expanded its food offering with locally prepared light fare. Where? 5356 Peachtree Road, Chamblee, 30341 (www.ezentea.com)
Try...sampling the 2 featured teas of the day; the matcha latte with soy milk; Friday-night $10 tea tasting = taste 4-5 teas with pastries; Saturday-night $6.50 tea flights = 3 9oz pots of hot tea; drumming, yoga and meditation classes; sipping tea while you work at ZenTea (free Wi-Fi); reserving afternoon tea

Decatur
(also see Mediterranean Grill listed above)
Duck's Cosmic Kitchen (Bakery/Bistro) - Everything at Duck's is made on-site with all-natural, seasonal ingredients, from fresh breads and desserts, to sandwiches, soups, salads and pizzas. Where? 111-D New Street, Decatur, 30030 (www.duckscosmickitchen.com)
Try...the cinnamon doughnuts, the cupcakes, the James Calvin - slow roasted pulled pot roast/horseradish sauce/Dijon on walnut leek bread

Southern Sweets
(Bakery/Sandwiches) - Family-run bakery open in 1992, they home-make sweets, sandwiches and soups according to their motto,
"Perfect Ingredients, Simple Preparation." Where? 186 Rio Circle, Decatur, 30030 (www.southernsweets.com)
Try...all the desserts, especially the freshly-baked warm fruit pies, the Grown Up Grilled Cheese - choose 2 cheeses and add Smithfield Baked Ham; the Greek Turkey Wrap - roast turkey/feta/Kalmata olives/vinaigrette/horseradish sauce

Your Dekalb Farmers Market Restaurant (International) - Serving freshly prepared foods cafeteria-style, made with the market's organic and natural ingredients, with a heavy emphasis on fresh vegetables. Pay by weight, including a salad bar and daily specials of fish, meat, chicken, and vegetarian dishes. CASH ONLY. Where? 3000 E. Ponce De Leon Avenue, Decatur, 30030 (www.dekalbfarmersmarket.com)
Try...the seasonal vegetables, the samosas; bringing your recycling to drop off at YDFM's recycling center

Dunwoody (also see Figo, Alon's, Eclipse di Luna listed above)
E. 48th Street Market (Italian/Deli/Bakery) - the Augello family opened E. 48th in 1986, transplanting their New York - Italian - restaurateur -baker roots to Georgia (thank God for the rest of us transplants that they did!). Here they make available traditional Tuscan, Piedmontese and Sicilian delicacies and staples, preparing their own fresh mozzarella, sausages, fresh pasta, breads and sauce among other things. Serving as a neighborhood Italian grocer, deli (hot and cold subs) and caterer, they stock the shelves with imported Italian wines, pasta, cookies, cakes and candies. Where? 2462 Jett Ferry (at Mt. Vernon), Dunwoody, 30338 (www.e48stmarket.com)
Try...the Eggplant Casserole, the cannolis, the marinated artichokes with stems, the tiramisu, the Greek salad, any of the deli sandwiches on fresh bread

Midtown
(also see Mediterranean Grill listed above)
 R.Thomas Deluxe Grill (American) The only 24-HOUR healthy restaurant in Atlanta, R.Thomas has been using high-quality, at times homegrown ingredients, since 1985 (before "organic" was in fashion), to offer carnivores and vegetarians equally interesting menu choices, serving all meals all day long. Where? 1812 Peachtree Street, Atlanta, 30309 (http://rthomasdeluxegrill.net)
Try...Visiting with R.Thomas' pet birds outside; the Warm Chicken Supreme salad, the Magic Quesadilla, Hot Sweet Chai Yerba Mate, or any of the fresh juices and smoothies (i.e., Donkey Kong - strawberry, oj, coconut, banana, honey)

Norcross (also see Caribbean Fiesta listed above)Bleu House Cafe (Sandwiches, Wraps) Family-run catering business also opens for lunch weekdays, serving generous portions of inventive hot and cold sandwiches, freshly-made salads and soups, and home-baked desserts. Where? 108 Cemetery Street, Norcross, 30071 (www.bleuhousecafe.com)
Try...the Bronx Bomber - prosciutto/sopressata/salami/fresh mozzarella/roasted red peppers; the Roman Muffaletta - turkey/prosciutto/eggplant/fresh mozzerella/olive spread/pesto mayo; the Funky Chicken Melt - grilled chicken/cheddar/honey mustard; the Spicy Chicken Wrap - grilled chicken/yellow rice/cheddar/onions/spicy ranch

Mojitos (Cuban-American) - the Fernandez-Cortes family opened this bistro a couple years ago, where they prepare authentic Cuban food and delicious drinks, as well as the live entertainment on Friday and Saturday nights. Where? 35 S. Peachtree Street, Norcross, 30071 (http://mojitosbistro.com/)
Try...the Stuffed Plantains with avocado-cilantro sauce, the yuca fries, the Guantanamera Salad - greens/baby spinach/caramelized Charleston pecan halves/diced pears/fresh goat cheese/champagne-guava vinaigrette, black bean soup, Guava BBQ baby-back ribs, the Mango Pie, the mojito (of course)

Zapata
(Mexican) - recently moved into downtown Norcross, Zapata serves authentic Mexican dishes, a refreshing alternative to the ubiquitous "Mexican" On-the-Border-esque chains. Where? 15 Jones Street, Norcross, 30071 (www.zapata-atl.com)

Try...Crema de Chile Poblano (creamy poblano soup), Fantasia Olmeca - flank steak/roasted poblano peppers/onion/au gratin, the margaritas; generous kids portions for less than $6

Roswell
Roswell Teahouse
(Sandwiches/Salads/Afternoon Tea) - Native Belgian owner and chef Carine Bourgeois prepares "food from scratch every day with the best possible ingredients using organic as much as possible." International flavors of Europe and Asia inspire the menu of sandwiches and soups. Where? 108 Magnolia Street, Roswell, 30075 (www.roswellteahouse.net)
Try...ordering off the extensive tea list, hot or cold; the Chicken Spinach Wrap Panini with goat cheese, the Vol-au-Vent - Belgian style chicken potpie, the apple strudel; reserving afternoon tea

Sandy Springs
World Peace Cafe
(Vegan/Vegetarian) - Built with donations and by volunteers, World Peace Cafe is owned and operated by the Rameshori Kadampa Buddhist Center, which puts all profits towards meditation classes and special events designed to help others find peace of mind. The entire menu -- including breakfast all day, sandwiches, salads, soups, "peace burgers," entrees, and desserts -- is organic, and whenever possible, locally supplied. Take-out packaging is biodegradable, non-toxic cleaners are used, coffee comes from Atlanta-based JavaVino, desserts from Southern Sweets (see listing in Decatur above), groceries primarily from Dekalb and Buford Farmer's Markets. Where? 220 Hammond Dr., Suite 302, Sandy Springs, 30328 (www.worldpeacecafeatlanta.com)

Try...the Mock Mint Julep - organic ginger ale/lemon juice/fresh mint, Grilled Polenta Cake with Eggplant Caponata, Mushroom Stroganoff, Sun Salad - avocado/sunflower seeds/dried cranberries/and raisins, $4 kids menu, 2 items for $4.99 specials

Saturday, October 17, 2009

Eating Well, Part Two: Cheap Food Nation

"I pay more for my chickens than I would for store bought, mass-produced ones, but I don't pay too much. The farmer charges me only what it costs him to raise and dress my chickens plus a reasonable profit. He is a farmer who endeavors to operate in an environmentally sound, ethical way. Buying from this farmer, I support a food system that embodies my values---one that provides wholesome food, cares for creation, and provides a living wage to family farmers."
--
Marta Cleaveland, “You Should Pay More for Your Food,” Salt Magazine

At first glance, it seems like quite an achievement that Americans today spend less than 10% of our disposable incomes on food, especially compared to 1933, when spending was at 25%.
During the depression era, U.S. government hatched a relief program to encourage farmers to produce food as cheaply and abundantly as possible. Oil was cheap then, as were the pesticides derived from it, and as the chart above shows, we began to feed our families for less.

Perhaps that system fed our hunger sufficiently to allow us to focus on the specifics of how we have been feeding ourselves, and at what real cost to our long-term health and environment.

For generations, Americans have been offered food -- and consumer goods -- at artificially low prices. A fast food value meal may feed you for less than $5, but it didn’t cost $5. Your tax dollars already paid subsidies to the agricultural conglomerate who produced it, allowing them to remain profitable while selling you that meal at a dirt cheap price.

Even though our receipt totals don’t tally the real cost of our food, which also includes climate change…

“the way we grow, process and transport food uses more fossil fuel and contributes more greenhouse gas to the atmosphere than any other industry (17-34%)…”
and rising healthcare costs…

“Spending on healthcare as a percentage of GDP has risen from 5% in 1960 to 18% today. Of 2 trillion we spend on healthcare, 1.5 trillion is going to treat preventable chronic disease linked to diet.”

- Author Michael Pollan, keynote speaker, Georgia Organics’ 2009 Annual Conference

…we get what we pay for, whether it’s obvious to us or not. In Americans’ case, we pay with our tax money via farm bill subsidies to make processed food cheaper than real, whole foods.

“The real price of fruits and vegetables between 1985 and 2000 increased by nearly 40 percent while the real price of soft drinks (aka liquid corn – [made with high fructose corn syrup]) declined by 23 percent. The reason the least healthful calories in the supermarket are the cheapest is that those are the ones the farm bill encourages farmers to grow.”

“Compared with a bunch of carrots, a package of Twinkies, to take one iconic processed foodlike substance as an example, is a highly complicated, high-tech piece of manufacture, involving no fewer than 39 ingredients, many themselves elaborately manufactured, as well as the packaging and a hefty marketing budget. So how can the supermarket possibly sell a pair of these synthetic cream-filled pseudocakes for less than a bunch of roots?”

- Michael Pollan , “You Are What You Grow,” April 2007, New York Times Magazine

“Nearly 90% of all federal farm payments go to only five favored crops that include corn, wheat, cotton, soybeans, and rice, while fresh fruits, vegetables and organic agriculture receive little.” -- Environmental Working Group (EWG)
Then, many of us gravitate towards these heavily marketed products of industrialized agriculture, perhaps for “great value” or “great taste.”

“Energy-dense foods, many of them nutrient poor, are good tasting, readily available, and cheap...Simply put, as incomes drop and food budgets shrink, food choices shift toward energy-dense refined grains, added sugars and fats.”

– Adam Drewnowski, Director of Center for Obesity Research, University of Washington professor of Epidemiology and Medicine, Seattle Post-Intelligencer, Nov. 18, 2008

Sometimes we pay again, to treat the health problems we develop (i.e., obesity/heart disease, type II diabetes, polycystic ovarian syndrome (PCOS), etc., etc.) from our refined-grain, added-sugar, partially-hydrogenated-fat-filled diets .

“Americans are becoming more obese while spending a lower share of disposable income on food.” – Adam Drewnowski, “Fat and Sugar: An Economic Analysis”, American Society for Nutritional Sciences Journal of Nutrition, 2003
Good Intentions…

“While initially meant to protect farmers from the vagaries of weather and the fickleness of the free market system, the subsidy system now often rewards big growers over small- and mid-sized producers. Moreover, in recent decades it has tended to consolidate government payments in the hands of a few. Between 2003 and 2005, for example, American taxpayers paid $34.75 billion in crop subsidy benefits to farmers, but only the top one percent of farmers received nearly one-fifth of that amount.”
WATCH: “King Corn” http://www.pbs.org/independentlens/kingcorn/


“EWG data shows that the largest 10% of farms receive almost 70% of total farm payments. Often, the large plantation scale operations use the increased capitol to outbid smaller family farmers for land.”
READ THE TRANSCRIPT: Farming Out Billions of Dollars, CBS Miami I-Team http://miami.cbslocal.com/2008/07/14/i-team-farming-out-billions-of-dollars/

“The [farm subsidy] payments are very concentrated in the hands of a narrow slice of agriculture. And it's important to remember that two-thirds of the farmers in this country are not on the programs at all.” - Ken Cook, President, Environmental Working Group (EWG), July 2007 NPR Interview

LISTEN: Groups Push for End to Crop Subsidies, http://www.npr.org/templates/story/story.php?storyId=12309276&ps=rs

Real Food Revolution
Baby, who loves you? The owner of a huge industrialized farming operation, or a fourth-generation farmer who appreciates your patronage in helping sustain his family business? The system needs changing, and I’ll write a future post about political involvement, but in the meantime, we can vote with our dollar, and support food systems that are good for our families and our future. How about…
  1. We choose to pay more for real, whole foods, grown sustainably without synthetic chemicals. We frequent local farmer’s markets, co-ops and CSAs for affordable alternatives to supermarket natural food chains.
  2. Whenever possible, we buy from a local provider to keep responsible family farms in business, to reduce cross-country transport emissions and to ensure that our produce, meats and dairy are truly organic, free-range, and grass-fed.
  3. We make sure we know what is in our food. We read ingredients or ask about them (“What kind of sweetener is in your sweet tea?”).
  4. We make home-cooked meals a priority. We learn how to make quick fix meals from scratch, as well as stretch one cooking stint into several meals (check out Food Network’s Robin Miller’s Quick Fix Meals). We substitute real ingredients for the processed ones in a favorite recipe.
  5. When we eat out, we pay a little more at locally-based eateries that make their food from scratch with fresh, whole ingredients. Look for a future post on local scrumptious meals for less than $10-$15.
Take inspiration from Georgia Organics’ 2010 conference keynote speaker, Slow Food non-profit organization founder Carlo Petrini of Piedmont, Italy. Petrini founded Slow Food in 1989 to “counteract fast food and fast life, the disappearance of local food traditions and people’s dwindling interest in the food they eat. We consider ourselves co-producers, because by being informed about our food production and making choices in support of good, clean and fair food, we become a part of the process.”

The time, energy and money we spend to eat well is worth our families’ health and future.

Friday, April 3, 2009

Eating Well, Part One: Local and Organic Rules

“You pay now or you pay later.” Mary Ann Salas said this, years before the organic debate reached the national stage. Not as renowned as some of the experts below, Mary Ann was nonetheless a luminary amongst all who knew her. She was my mother’s sister and best friend, my Godmother, and my husband’s boss and mentor; and she was dying of breast cancer. I write these “Eating Well” segments in her honor.

Mary Ann was saying what is now more widely acknowledged: the true price of conventionally farmed food is our health and well-being. If you don’t need convincing, skip to the “To Market, To Market” portion below to get hooked into your local, organic community, and start eating well!
What is Organic?
What exactly is the difference between “organic” and “conventional”? Check out this sidebar from Go Organic! for Earth Day. and this one-page rundown from the Center for American Progress: http://www.americanprogress.org/issues/2008/09/organic_green.html


Need a selfish reason to eat locally-grown organic? Here are 5:

1. Pesticides are designed to kill living organisms. You are a living organism. The nonprofit Environmental Working Group (EWG) warns, “every year, new research is published demonstrating the toxicity [to our nervous and hormone systems; as well as carcinogenic effects] of pesticides…often at doses previously declared ‘safe’ by the pesticide industry and our government.”
2. You want healthy children. Your unborn child, your newborn infant, your tiny toddler, with rapidly developing and immature systems, cannot metabolize and filter out toxic chemicals like an adult can, making our young the most vulnerable to pesticides’ physical damages. Note: the placenta does not protect the baby from toxins.
3. Antibiotic-resistant bugs (like MRSA) scare you. Animals raised in “factory farm” operations where they are packed together, fed unnatural grain-heavy diets and given synthetic growth hormones to increase their milk production, are uniformly given antibiotics to prevent the disease these conditions encourage. As the World Health Organization (WHO) has decried for more than a decade, this widespread use of antibiotics causes the rise of new antibiotic-resistant microbes that can infect humans. http://www.who.int/whr/1996/media_centre/press_release/en/index4.html
4. You want the nutrients you think you’re getting when you bite into something. Whether we’re talking antioxidants and vitamins in our vegetables and fruits, or Omega-3’s and minerals in our dairy and meat (http://www.npr.org/templates/player/mediaPlayer.html?action=1&t=1&islist=false&id=100755362&m=100754237), though trade organizations on both sides are still paying for research to argue the issue, the U.S. government ultimately concedes that organic food is more nutrient-rich than conventionally farmed alternatives (see the next point for why). (http://www.nal.usda.gov/afsic/pubs/faq/BuyOrganicFoodsB.shtml#BuyB7).
5. Organic tastes better for scientifically-proven reasons. As recently published in the Journal of HortScience, U.S. conventional produce tastes worse and contains up to 40% less minerals than in our grandparents’ day. Why? Veggies bred to increase crop yield and vegetable size have high carbohydrate content, rather than increased phytochemicals (which give the plant its taste and nutrition). Also, chemically altered and non-rotated crops are produced and harvested faster than ever, which results in veggies that have had less time to absorb nutrients from photosynthesis or the mineral-depleted soil. http://www.time.com/time/health/article/0,8599,1880145,00.html?imw=Y

Seeing the interconnection amongst all life and ecosystems on the planet? Motivated to create a better future for the next generation? Then you may appreciate these ideological reasons to buy organic, local food:

1. You support fair and reasonable compensation for the farmer who grows your food, and can interview him directly to assure yourself that his farming practices are safe and conscientious.
2. You eat whatever is locally growing to reduce the fossil fuel typically consumed when farmers: a. heat greenhouses to grow veggies out of season and b. ship food to you from another part of the world where it is in season. The Center for Urban Education about Sustainable Agriculture (www.cuesa.org) in San Francisco reports that the average American meal travels about 1500 miles to get from farm to plate, putting almost 10 kcal fossil fuel energy into our food system for every 1 kcal of energy we derive as food.
3. You vote with your dollar against, and eliminate the demand for cloned, genetically-modified, gassed or irradiated food designed to withstand long-distance transport well.
4. You protect the long-term health of worldwide climate, air, water, soil and wildlife that are hurt by pesticides, and by CO2 emissions from shipping.
5. You uphold the community that preserves the animal breeds, heirloom fruits and vegetables, handcrafted wine and beer, and other artisanal products, which generations of Americans have cultivated.
6. You require humane animal management of livestock that promotes animals’ well-being and allows them to engage in their natural behaviors.


To Market, To Market

If not for the pesticide factor, purely eating locally is the way to go for the reasons outlined above. Also, we will happily welcome the day when our tax dollars subsidize our local, organic farms rather than industrialized conglomerates of farms – thus making local, organic produce as affordable as conventional. (Part Two of Eating Well will delve into the U.S.’s “Cheap Food Policy”).
In the meanwhile, what to buy, and where to buy it?
Here are two great resources for understanding the USDA’s labeling of organic/natural foods. It gets a little tricky (‘gotta love those marketers), but these sites help you decipher the labels:
a. Navigating Food Labels (see inset by scrolling down): http://www.npr.org/templates/story/story.php?storyId=90914182#90910901
b. Consumer Reports' GreenerChoices Eco-labels: http://www.greenerchoices.org/eco-labels/

If you’re not ready to switch to all organic, at least avoid what EWG defines as “The Dirty Dozen” – the 12 fruits and vegetables you should always buy organic due to their high pesticide content. http://foodnews.org/methodology.php. The most recent dirty dozen lists peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, kale, lettuce, imported grapes, carrots and pears.

When my father buys conventional, he uses citrus-based Veggie Wash to scrub away pesticide residue. A good protective measure, and vinegar will do the trick too.

Wanting to dive into the local, organic food movement?

1. Become a member of a local organic or slow food organization. For example, for us Atlanta folks, Georgia Organics (http://www.georgiaorganics.org/) produces an annual local food guide, online directory to farms and restaurants, periodic newsletters, and now, best of all, I can follow them on Twitter where their postings help connect me to the day-to-day local organic food scene in Georgia. Also, check out Slow Food USA for a chapter near you: http://www.slowfoodusa.org/.
2. Join a CSA (Community-Supported Agriculture). You pay for a share in a local farm, sometimes also helping work the farm, and you usually go to a designated pick-up spot weekly to get a box of whatever is in season. Find one here: http://www.localharvest.org/csa/
3. Shop or join a Co-op: http://www.coopdirectory.org/index.htm.
4. Go to Farmer’s Markets. These are always fun to explore because more than fruits and vegetables, you may also find organic, locally grown flowers, eggs, milk, honey, baby food, and personal care products. Go here for full farmer's market listings:
http://www.georgiaorganics.org/OrganicDirectory.aspx.

Throughout the year, we supplement our CSA boxes with trips to Your Dekalb Farmers Market, which is a standing indoor warehouse-esque international market, with a very complete organic selection (though not all local). http://www.dekalbfarmersmarket.com/

As we walk through the front doors, we pass their mission statement etched into the front of the building: “We declare the world is designed to work. We are responsible for what does not work. We make the difference. No matter how technologically advanced we become, we cannot escape our fundamental relationships with food and each other.” Yes, I agree. That is why to be well, we must eat well.

Saturday, February 21, 2009

The Story of Stuff

Why do we buy so much stuff and expect low prices? Why have U.S. companies outsourced manufacturing to other countries? Check out this 20-minute presentation (http://www.storyofstuff.com/) to understand how the world suffers by America's consumption habits. It has made me rethink my glee over dirt-cheap bargains. It motivates me to spend my money with ethical, local businesses rather than franchises and chains. I may pay a percentage more, but in the process I can support business practices I respect, cut out the waste of shipping, and get a product/service I can trace to its roots. (Also, I am not asking another person to pay with their quality of life for my low cost -- watch the Story of Stuff!).

True I still forage in Marshall's and Tuesday Morning from time to time, but I also discovered Labaire Pottery in Norcross, GA. They have beautiful original pottery, jewelry, paintings, and other home decor gems all made by American artists (including owner Anne Labaire who paints vibrant landscapes). For ten years, they have been "celebrating American ingenuity, talent and creativity." Now I do too, everytime I buy a gift there. (UPDATE: Anne Labaire closed her lovely gallery and now works and sells her art down the block at the Kudzu Art Zone, http://www.kudzuartzone.org). Another excellent venue is the local arts and crafts festival. Georgia is home to a bounty of these.

Two favorites of mine are the Inman Park Festival in the spring(http://www.inmanparkfestival.org/) and the Yellow Daisy Festival at Stone Mountain Park in the fall (http://festivals.stonemountainpark.com/mini-section/default.aspx?id=14). Delay gratification, make a wishlist, save your money, and when the festival comes to town, go hunt for something original and fun.

Alternatively, there's Ten Thousand Villages (http://www.tenthousandvillages.com/), which although not solving the packaging/shipping dilemma, does pay its artisans a fair wage, helping families in Africa, Asia and Latin America attain a better quality of life.

If you happen across this post and know of other purveyors of local or handmade merchandise, no matter where, please post their contact info below.

More to follow on awesome locally-owned (and supplied) restaurants.